Diastasis recti, or abdominal separation, is common after pregnancy. Learn how to recognize it, heal safely, and regain core strength with expert tips and personal insights.

Recovering from a C-section doesn’t have to be overwhelming. After learning the hard way with my first, I took control the second time around—scar massage, proper support, and small, coC-Section Recovery Tipsnsistent changes made all the difference. If you’re preparing for or recovering from a C-section, it’s never too late to start healing smarter. 💛