Discover the unexpected side effects of C-sections that no one talks about – from nerve pain and the “mummy pouch” to internal tightness and bladder sensitivity. Get real, practical advice on how to manage and heal after surgery.

Diastasis recti, or abdominal separation, is common after pregnancy. Learn how to recognise it, heal safely, and regain core strength with expert tips and personal insights.

Recovering from a C-section doesn’t have to be overwhelming. After learning the hard way with my first, I took control the second time around—scar massage, proper support, and small, consistent changes made all the difference. If you’re preparing for or recovering from a C-section, it’s never too late to start healing smarter. 💛