What Causes the “Mummy Pouch” After a C-Section?
The “mummy pouch.” You know, that frustrating little overhang of skin and fat right above your C-...
Lessons Learned from My C-Section Recovery Journey: How I Took Control the Second Time Around
Recovering from a C-section doesn’t have to be overwhelming. After learning the hard way with my first, I took control the second time around—scar massage, proper support, and small, consistent changes made all the difference. If you’re preparing for or recovering from a C-section, it’s never too late to start healing smarter. 💛